Be Confident. Be Determined.
Adults and kids, ages 4 and up, enjoy learning from our top-notch instructors.
Our Classes
Muay Thai
TRX & Kettlebell
Muay Thai
Muay Thai teaches the utilization of our body's eight major weapons: 2 hands, 2 elbows, 2 knees, and 2 feet. Like any program here, you only take this training as you like. It's for beginners, intermediate, and advanced.
Boxing
TRX & Kettlebell
Muay Thai
Learn the "sweet science" at your own speed. Work on all the skills included in a Boxer's workout: jump rope, footwork, strength and conditioning, abdominal workouts, head movement, punch combinations, and more. Make no mistake, w aren't flash dancing on the bags, but you only get punched in the face if you want to! From beginners to champions, we have something for everyone.
TRX & Kettlebell
TRX & Kettlebell
TRX & Kettlebell
We shock the body with a totally different set of tools. The TRX allows us to use our own body weight when performing exercises. The kettlebells bring more raw and explosive movements.
